Why choosing the right leggings is crucial
More than just clothing, leggings are a performance ally. Bad leggings mean rubbing seams, poorly wicking fabric, a rolling waistband, or inadequate compression. Good leggings mean forgetting you're wearing them—to focus solely on movement.
1. High-waist, your best friend
The high-waist has become a standard for a simple reason: it supports the stomach without constricting, avoids the "muffin top" effect, and stays in place even in the most dynamic poses. For yoga, running, fitness, or strength training, it's the ideal cut.
In some cases (dance, gentle Pilates), a mid-rise waist may suffice, but for most practices, choose high-waist.
2. Material: choose according to your practice
Polyester + elastane (78/22 or 85/15)
The winning combination for intensive sports. Quick-drying, compression, elasticity, support. Ideal for running, HIIT, strength training, cardio.
Nylon + elastane
A softer feel, better abrasion resistance. Perfect for yoga, Pilates, and activities with high ground friction.
Modal cotton + elastane
Ultra-soft, breathable, perfect for lounging, gentle yoga, or everyday use. Less suitable for very sweaty sessions.
3. Flat seams or seamless?
Flat seams drastically reduce friction against the skin. Seamless leggings (without side seams) push aesthetics and comfort even further, with an unparalleled second-skin fit.
For any session longer than 30 minutes, avoid classic seamed leggings—they can mark the skin and cause irritation.
4. What compression?
- Light compression: yoga, Pilates, lounge
- Medium compression: fitness, cardio, dance
- Strong compression: running, trail, intense strength training—it supports muscles and limits vibrations
5. Finding your size: measure, don't guess
For Onamaste leggings, the standard chart is:
- S/M (EU 36/38): waist 64-70 cm, hips 88-94 cm
- L/XL (EU 40/44): waist 72-80 cm, hips 96-104 cm
If in doubt between two sizes, choose the larger size for optimal comfort, especially for yoga or relaxation.
Our Onamaste selection
Over 50 models of leggings available on Onamaste.com, with cuts and materials adapted to every practice. Free delivery in France · €70 outside France · 24h for €8, satisfied or refunded within 14 days.