Electrostimulation consists of causing a muscle contraction from electrical impulses . These impulses are generated by a device and transmitted via electrodes applied directly to the skin, at the targeted muscle.

Fitness exercises provide a versatile , effective and joint-friendly workout. Resistance bands are used in strength training but also for warming up and stretching . Resistance bands are ideal for...

The gym ball is the perfect accessory for training at home. It is round, colorful and is the most used fitness equipment in clubs or gyms.