Balance board

Balance Board

Description: Discover the Balance Board from Onamaste, ideal for muscle strengthening and physical rehabilitation. Designed to gently work all the lower limbs, this board is perfect for beginners looking to tone their abdominal muscles and strengthen their upper and lower body.

Features :

• 
  Use: Muscle strengthening and physical rehabilitation
  


• 
  Target: Lower limbs (calves, hamstrings, quadriceps, glutes) and upper body through isometric exercises
  

Benefits :

1. 
   Toning and strengthening: Ideal for toning the abdominal muscles and strengthening the lower body.
   


2. 
   Versatility: Allows you to work both the lower and upper muscles thanks to isometric exercises.
   


3. 
   Rehabilitation: Used by physiotherapists for rehabilitation after injuries.
   


4. 
   Balance and coordination: Helps improve balance and coordination, particularly beneficial for beginner athletes.
   


5. 
   Fun and effective: By having fun with the board, you will effectively work your muscles and balance.
   

Recommended use:

• 
  Muscle strengthening: Perfect for toning and strengthening the lower and upper limbs.
  


• 
  Rehabilitation: Ideal for rehabilitation sessions after injuries.
  


• 
  Daily training: Can be used to improve balance and coordination during training sessions at home or in the gym.